How should the feeding of our children be according to their age?

Childhood is the most important time to teach them new healthy foods and create better healthy eating habits. As they grow, it is necessary to provide food that gives them more energy and allows them to be active for longer. Carbohydrates (cereals, roots, bananas and tubers) and proteins of both animal origin (fish, chicken, meat, egg, cheese, milk) and vegetable (peanuts, almonds, beans) are an example because they favor their growth. &ch=283085




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