What can we call healthy food?
It might seem like a simple question, but the truth is that food labels constantly confuse us. Products with excessive sugar or refined foods in their composition appear labeled with false messages of «healthy» when in fact they are not.
To find truly healthy food, you have to try to eat «clean», that is, to go to the root of the food groups: vegetables, fruits, cereals, healthy fats … We must cut the excess of ultra-processed foods They contain preservatives, additives, unhealthy fats, and large amounts of sugar and salt.
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